Stop Mouth Breathing!

Why mouth breathing matters...

and what your tongue has to do with it?

Mouth breathing might seem harmless — especially during sleep — but over time, it can have serious effects on your health.

One of the root causes? Weak or improperly functioning tongue and oral muscles.

The knock on effect is snoring, poor sleep, more respiratory illnesses, more cavities and orthodontic issues.

Just a few minutes of strength training a day can help you build healthier habits and support better sleep and energy — starting with how you breathe.

In a world where mouth taping has gone viral, myofunctional therapy supports your nasal breathing efforts by addressing the root of the problem, weak tongue muscles. 

Why Myofunctional therapy? —

My Tongue Coach

Myofunctional therapy is like personal training designed for the muscles of the face, tongue, and mouth to function optimally. By correcting improper muscle patterns, this therapy can lead to improved breathing, swallowing, overall oral posture and sleep. 

My Tongue Coach Can Help With:

Mouth Breathing and Nasal Breathing Difficulties: Therapy encourages nasal breathing, which can improve oxygen intake, reduce dry mouth, and enhance overall respiratory health. ​

Snoring and Sleep-Disordered Breathing: By strengthening the muscles of the upper airway, myofunctional therapy can reduce symptoms of obstructive sleep apnea (OSA) and alleviate snoring. 

Tongue and Swallowing Dysfunctions: Habits such as tongue thrusting, drooling and tongue-tie concerns. Correcting swallowing patterns can prevent dental and speech issues and improve digestion. 

Speech and Articulation Issues: Improper tongue and lip function can lead to speech difficulties. Therapy focuses on training these muscles to enhance speech clarity and articulation. 

Orthodontic Concerns: Habits like tongue thrusting and thumb sucking can affect dental alignment and facial development. Addressing these through myofunctional therapy can support orthodontic treatments and prevent relapse. ​

Temporomandibular Joint (TMJ) Disorders: Strengthening and coordinating facial muscles can alleviate jaw / TMJ pain and discomfort associated with jaw movement. ​

Why choose us? —

My Tongue Coach

Created by dental professional, our self-guided home program is designed to get you started on your journey of myofunctional health. 

Convenience: Engage in self-guided exercise sessions from the comfort of your home, fitting seamlessly into your daily routine.​

Personalized Pace: Progress at a speed that suits you, ensuring each exercise is mastered before moving forward.​

Cost-Effective: Save on travel and in-person session costs without compromising on the quality of care.​

Access to Care: Solution for someone unable to access myofunctional therapy due to geographic or financial barriers.

For less than the cost of a single in-person session, you can access our full program for life. Traditional myofunctional therapy often costs $150–$250 per visit — while My Tongue Coach offers lifetime access to professional-quality exercises for $249.99 $99.99 (limited time offer).